Exercise. Exercising, such as aerobic exercise and strength training, can help improve your condition. Aim to exercise about 150 minutes a week, and generally try to exercise most days of the week.

If you have trouble adhering to a treatment, such as CPAP therapy, make another appointment with your doctor or sleep specialist to see if it is appropriate to stop the treatment and to find out what other treatments they recommend trying next.

By keeping the jaw forward, Porém also keeps the tongue forward, increasing the chance the airway will stay open. Porém may be best utilized in cases of disruptive snoring and mild to moderate OSA.

You can also order food or enjoy a cup of coffee as you sit back and enjoy the show. This incredible venue has booked shows all year round so check out the website for more information on who is entertaining when you visit Columbus.

You might be monitored all night or part of the night. If you're monitored for part of the night, it's called a split-night sleep study.

Thinking about moving to Missouri or just curious about the best spots to call home in the Show-Me State? You're in luck. Missouri's got a little something for everyone, from bustling city vibes to quiet, leafy suburbs.

It's a removable device that you place around your tongue while you're awake. It delivers electrical impulses to improve the muscle tone of the tongue.

Thinking about making the big move to Alaska? You're in for a treat! It's not just about snow and sled dogs; Alaska's got some of the most stunning landscapes and tight-knit communities you'll find anywhere.

While the principle behind these appliances is not new, they all do the same thing: move the lower jaw forward so as to open the airway and unblock your windpipe. Multiple studies in medical journals have shown that oral appliances are better tolerated by patients than CPAP therapy and they have a far better compliance rate.

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Surgery is usually considered only if other therapies haven't been effective or haven't been appropriate options for you. Surgical options may include:

Tongue-retaining devices have been demonstrated to help reduce OSA symptom severity, though they are not as effective as CPAP. Researchers suggest they might be better for short-term use. 

You can also view the outdoor sculptures at this incredible landmark. The Spirit of 98 and The Doughboy are just two of the more popular monuments at this historic political structure. If you're in the mood for some facts about Ohio, this is the perfect place to go!

With a historic appeal that takes a trip down memory lane, you can visit a telegraph office, grocer and more from the early 1960's. This interactive museum is sure to be a hit for the science buff and families alike. All ages will get something out click here of this trip!